What to Ask Yourself When You Feel Overwhelmed, Stressed, or Anxious

Source: https://tinybuddha.com/blog/what-to-ask-yourself-when-you-feel-overwhelmed-stressed-or-anxious/

“Clear your mind. Your heart is trying to tell you something.” ~Unknown

Words have incredible power. I’d like to share three little words that can unlock your inner magic. They can help you cut through the layers that stand in the way of your inner truth and help you get in touch with your highest self. Th… Read More

Because a lot of people get frustrated from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of eight United states of america residents will possibly become clinically depressed. Several experience it once in a lifetime, while others have multiple episodes.

This is a fact: if the person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that he will go to a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical performance of the person. This is not only a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may increase to worse conditions. Like any other illness, depressive disorder has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capacity to work normally. It could happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high one minute to severely depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of interests in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort that have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combo of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *