Why Introverts Feel Drained in Groups and How I Preserve My Energy

Source: https://tinybuddha.com/blog/why-introverts-feel-drained-in-groups-and-how-i-preserve-my-energy/

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra

When I was younger, I was always referred to as “the quiet one.” I didn’t mind it; I knew I was much quieter than most people I met. Not speaking and spending time on my own was natural for me.

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Because a lot of people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of eight United States residents will possibly become clinically depressed. Several experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if the person gets depressed the first time, there is a 55 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that he will go to a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. That is not only a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may grow to worse conditions. Like any other illness, major depression has additionally variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capability to take action normally. It could happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they do not totally affect one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high a minute or so to significantly depressed the next. The manic cycle can make the person hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of pursuits in activities that used to bring joy to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort that have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is available in three types: hypnosis, antidepressant medicine and the mixture of both. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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