Enemy’s Gift: Why Your Enemies Are Your Best Teachers in Self Improvement

Source: https://www.theemotionmachine.com/enemys-gift-why-your-enemies-are-your-best-teachers-in-self-improvement/

enemy's gift

Enemies can be our best teachers when it comes to self improvement.

In the context of this article, an “enemy” is simply a person who holds values and beliefs that are opposed to yours, or someone who you strongly don’t get along with due to core differences in attitude and personality.

We all have enemies to some degree – p… Read More

Because a lot of people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of eight United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This is a fact: if a person gets depressed for the first time, there is a 40 percent chance that he will fall to the same predicament over again. And come the second time, there is the threat that he will go to a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical performance of the person. It is not only a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may escalate to worse conditions. Like any other illness, depressive disorder has also variations.

There are three kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capability to take action normally. It can happen once, but recurring episodes are possible.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they do not totally affect one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high one minute to seriously depressed the next. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Absence or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the blend of the 2. There are also times when electroconvulsive therapy (ECT) and light remedy are use.

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