A Case Against Optimizing Your Life

Source: https://zenhabits.net/unoptimizing/

By Leo Babauta

Many people I know are on a quest to optimize their lives — some of my favorite people in the world will spend days trying to perfect a productivity system, get things automated, or find the perfect software for anything they’re doing. They are on a continual search for the perfect diet, the perfect work routine, the perfect travel setup.

Optimizing can take quite a bit of time and energy.

What would happen if we let go of optimizing? Who would we be witho… Read More

Since a lot of folks get depressed from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United states of america residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: if the person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical performance of the person. This is not just a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may escalate to worse conditions. Like any other illness, depressive disorder in addition has variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s power to act normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder can suffer major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high one minute to severely depressed another minute. The manic cycle can make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the combination of both. There are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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