How to Be Less Anxious About Things You Can’t Change

Source: https://tinybuddha.com/blog/how-to-be-less-anxious-about-things-you-cant-change/

“One of the happiest moments is when you find the courage to let go of what you can’t change.” ~Unknown

Over the last few years, I’ve had to deal with a frustrating problem.

It’s something that’s not uncommon, but it can be debilitating, and it has affected me every day. Some days have been incredibly tou… Read More

Because most folks get frustrated from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of 8 United States residents will possibly become clinically depressed. Several experience it once in a lifetime, while others may have lots episodes.

This is a fact: if the person gets depressed the first time, there is a 40 percent chance that this individual will fall to the same predicament again. And come the second time, you have the threat that he will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical faculties of the person. This is not only a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may escalate to worse conditions. Like any other illness, major depression in addition has variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capability to act normally. It can happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally interfere with one’s activities. A person who has dysthymic disorder may suffer major depression sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic mood changes, from being very high a minute or so to severely depressed another minute. The manic cycle can make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Lack or loss of passions in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort which may have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in three types: hypnosis, antidepressant medicine and the combination of the 2. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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