Guided Meditation: “Positivity Overflow” (MP3)

Source: https://www.theemotionmachine.com/guided-meditation-positivity-overflow-mp3/

positivity overflow

“Positivity Overflow” is a new guided meditation MP3 that I just completed. It’s a combination of many different techniques that are designed to create feelings of relaxation, comfort, and focus.

Download the full copy here if you support me on Patreon

Here’s a breakdown of the different techniques used thro… Read More

Since a lot of folks get stressed out from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of eight United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have multiple episodes.

This is a fact: if the person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you will find the threat that he will go to a third manic depression episode.

Depression is a genuine illness as it involves the mental, psychological and even physical function of the person. This is not just a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Similar to other illness, major depression has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s power to take action normally. It can happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of major depression, only they don’t totally interfere with one’s activities. A person who has dysthymic disorder may suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a kind of major depression that involves drastic feeling changes, from being very high one minute to seriously depressed the next. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and discomfort that contain no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the blend of the two. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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