What to Do If You Feel Trapped by Your Circumstances

Source: https://tinybuddha.com/blog/what-to-do-if-you-feel-trapped-by-your-circumstances/

“As long as we know we’re trapped, we still have a chance to escape.” ~Sara Grant

Talking to someone last week who had to ‘volunteer’ to return to their country of birth, a country defined by the United Nations as one of the least developed in the world in terms of its economic conditions, was humbling.

While… Read More

Because most people get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of eight United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if a person gets depressed the first time, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the second time, you have the threat that he will go into a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. This is not simply a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may grow to worse conditions. Similar to other illness, depression has also variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capability to work normally. It could happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally affect one’s activities. A person who has dysthymic disorder could suffer major depression sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high about a minute to severely depressed the next. The mania cycle may make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains that have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is available in 3 types: psychotherapy, antidepressant medicine and the blend of the 2. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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