How I’m Freeing Myself from the Trap of Stuff I Don’t Need

Source: https://tinybuddha.com/blog/freeing-myself-trap-stuff-i-dont-need/

“In the marketing society, we seek fulfillment but settle for abundance. Prisoners of plenty, we have the freedom to consume instead of the freedom to find our place in the world.” ~Clive Hamilton, Growth Fetish

I come from a time where passbook savings accounts were the norm.

I can recall skipping along to … Read More

Since most people get stressed out from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of eight United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This is a fact: if a person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that he will go to a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. That is not just a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Similar to other illness, major depression in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capability to take action normally. It could happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of major depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder may suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic mood changes, from being very high a minute or so to seriously depressed the next. The mania cycle may make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Lack or loss of pursuits in activities that used to bring happiness to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combo of the two. There are also times when electroconvulsive therapy (ECT) and light therapy are use.

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