This Weekend I Fell Apart, and That’s Okay

Source: https://tinybuddha.com/blog/this-weekend-i-fell-apart-and-thats-okay/

“Look for something positive each day, even if some days you have to look a little harder.” ~Unknown

This weekend I hurt more than I have in a very long time.

It all started on Friday, when my boyfriend and I headed out to spend the weekend with friends—two couples, both with babies in tow.

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Because most people get depressed from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This is a fact: if the person gets depressed the first time, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, there is the threat that he will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, emotional and even physical function of the person. It is not simply a transitive sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Like any other illness, major depression has also variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s power to act normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder could suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high about a minute to severely depressed another minute. The manic cycle can make the individual hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains that contain no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the mixture of the two. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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