The Practice of Vast Open Sky

Source: https://zenhabits.net/sky/

Body like a mountain
Breath like the wind
Mind like the sky
~Tibetan Meditation Instruction

By Leo Babauta

A number of meditation traditions have practices that are a dropping of the ego into wide open awareness.

I’d like to share this kind of practice with you, because it is one of the most powerful experiences you can have.

What happens when you open your mind to seeing its vast open nature … is transformational. You are no longer stuck in … Read More

Because most people get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight United states of america residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes.

This is a fact: if the person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament again. And come the second time, you will find the threat that this individual will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, emotional and even physical function of the person. That is not only a transient sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Similar to other illness, depression in addition has variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capacity to take action normally. It could happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia that is characterized by similar symptoms of serious depression, only they do not totally affect one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high about a minute to seriously depressed the next. The mania cycle can make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of passions in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and pains which have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the mixture of the 2. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *