How a Structured Evening Ritual Can Help You Stay Sharp and Rested

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How a Structured Evening Ritual Can Help You Stay Sharp and Rested

Nearly everyone knows how important sleep is to the body, mind, and spirit. Countless studies have found that a good night’s rest is important for keeping you mentally and physically healthy. And yet, most of us still don’t make good sleep a … Read More

Since most people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: when a person gets depressed the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the 2nd time, there is the threat that he will go to a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical performance of the person. That is not just a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may grow to worse conditions. Like any other illness, depression has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s power to take action normally. It could happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder may suffer major major depression sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high one minute to significantly depressed the next. The manic cycle could make the individual hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Shortage or loss of passions in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains that contain no physiological basis

The good thing is at the end of this dark canal called depression, there is great hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the combination of the 2. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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