What It Means to Live Life with Open Palms and How This Sets Us Free

Source: https://tinybuddha.com/blog/what-it-means-to-live-life-with-open-palms-and-how-this-sets-us-free/

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh

Roughly one year ago, I was having the time of my life.

Everything seemed to be going well. My stress levels were at a… Read More

Since most people get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 Usa residents will likely become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if a person gets depressed the first time, there is a 55 percent chance that this individual will fall to the same predicament again. And come the second time, you have the threat that this individual will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical faculties of the person. It is not just a transient sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may escalate to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capacity to act normally. It can happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of major depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder may suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high a minute or so to severely depressed the next. The mania cycle can make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of pursuits in activities that used to bring joy to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in 3 types: hypnosis, antidepressant medicine and the combo of the 2. There are also times when electroconvulsive therapy (ECT) and light therapy are use.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *