Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (#331)

Source: https://tim.blog/2018/08/02/ann-miura-ko/

“The main difference was that I was willing to outwork and outdo every competitor who walked in through that door.” — Ann Miura-Ko

Ann Miura-Ko (@annimaniac) has been called “the most powerful woman in startups” by Forbes and is a lecturer in entrepreneurs… Read More

Since most folks get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United states of america residents will possibly become clinically depressed. Several experience it once in a lifetime, while others have multiple episodes.

This is a fact: if the person gets depressed initially, there is a 40 percent chance that he will fall to the same predicament over again. And come the 2nd time, you will find the threat that this individual will go into a third depressing episode.

Depression is a genuine illness as it involves the mental, emotional and even physical function of the person. That is not only a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may increase to worse conditions. Like any other illness, depression has additionally variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capacity to act normally. It could happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally interfere with one’s activities. A person who has dysthymic disorder could suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high one minute to significantly depressed another minute. The manic cycle could make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort which have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the blend of both. There are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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