30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

Source: https://tinybuddha.com/blog/30-self-care-tips-how-to-avoid-sickness-burnout-and-exhaustion/

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost

Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than… Read More

Because a lot of folks get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of 8 Usa residents will likely become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This kind of is a fact: when a person gets depressed initially, there is a 55 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that he will go to a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical performance of the person. This is not only a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may increase to worse conditions. Similar to other illness, major depression in addition has variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s power to act normally. It could happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia which is characterized by similar symptoms of major depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder can suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic mood changes, from being very high a minute or so to significantly depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is an illness, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of interests in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and discomfort that contain no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the blend of the two. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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