The Three Most Powerful Motivations

Source: https://zenhabits.net/motivations/

By Leo Babauta

We all have times when we’re not sticking to our plans, not feeling psyched about what we’re supposed to be doing, and when we know we just need to get some motivation to get moving.

The usual motivational tips aren’t always very helpful.

But there are three motivations that I’ve found to be truly powerful.

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Since most folks get frustrated from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of 8 Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: when a person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament again. And come the 2nd time, you have the threat that he will go into a third manic depression episode.

Depression is a genuine illness as it involves the mental, psychological and even physical function of the person. It is not simply a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may increase to worse conditions. Like any other illness, depressive disorder has also variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to take action normally. It can happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high one minute to seriously depressed the next. The mania cycle can make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Mainly because depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and pains which have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the mixture of both. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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