How to Thrive in the Midst of Personal Turbulence

Source: https://zenhabits.net/thrive/

By Leo Babauta

Two people wrote to me recently (a stranger and a good friend) who are going through some pretty turbulent times in their lives.

The stranger is going through family chaos and health issues, just barely keeping their head above water, just trying to survive.

The good friend is going through a time of feeling down, tightness around their head, a feeling of overall sadness, despite making a lot of positive changes in their life.

It’s tough when you&#821… Read More

Since most people get stressed out from time to time, there is that endless question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others may have multiple episodes.

This kind of is a fact: if a person gets depressed initially, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you will find the threat that he will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical function of the person. That is not just a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may increase to worse conditions. Like any other illness, major depression has additionally variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s power to work normally. It may happen once, but recurring episodes are possible.

Its less severe friend is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder could suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of major depression that involves drastic feeling changes, from being very high a minute or so to severely depressed another minute. The mania cycle can make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Absence or loss of passions in activities that used to bring happiness to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the combo of both. There are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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