Your Breath Is A Remote Control: How to Change Your Mental State Through Breathing

Source: http://www.theemotionmachine.com/your-breath-is-a-remote-control/

By changing your breathing patterns, you can also change your mental state. In this way, your breath is like a remote control for your brain and nervous system.

Enjoy This Video? Please Support Me

If you enjoy and appreciate my work in anyway, please consider giving a small donation to show your support. I currently accept donations in two ways:

PayPal

Patreon

My site depends on awesome people like you to keep growing and evolving. I’… Read More

Because a lot of people get depressed from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of eight United states of america residents will likely become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This is a fact: when a person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that this individual will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. This is not only a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may grow to worse conditions. Like any other illness, major depression in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capacity to take action normally. It may happen once, but recurring episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high one minute to significantly depressed another minute. The manic cycle could make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of interests in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus desires.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort which have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: hypnosis, antidepressant medicine and the mixture of the 2. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *