A Life of Peacefulness

Source: https://zenhabits.net/peacefulness/

By Leo Babauta

Most of us want a greater sense of peace and ease in our lives — life can be stressful, chaotic, overwhelming, full of distractions, exhausting.

We want to get away from all of that, exit the madness, and get to a place of greater peace.

I’m going to share how to find that life of peacefulness in one simple method. In a minute.

First let’s look at the biggest mistake we make: trying to escape the stress and chaos.

To escape the chaos, w… Read More

Because a lot of people get stressed out from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 United states of america residents will possibly become clinically depressed. A few experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: when a person gets depressed for the first time, there is a 55 percent chance that he will fall to the same predicament over again. And come the 2nd time, there is the threat that he will go to a third depressing episode.

Depression is a real illness as it involves the mental, psychological and even physical function of the person. It is not just a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may increase to worse conditions. Like any other illness, depression has also variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to take action normally. It could happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder could suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high a minute or so to seriously depressed another minute. The manic cycle could make the individual hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of interests in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

The good thing is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combination of the two. Right now there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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