A Guide to a Life of Purpose

Source: https://zenhabits.net/purposeful/

“Set your life on fire. Seek those who fan your flames.” ~Rumi

By Leo Babauta

One of the things I want of people who join the Fearless Training Program is to have some kind of deeper purpose in life.

That purpose could be a lot of things:

To make the lives of people better through coaching, writing, podcasting
To serve an audience, a small team, a group of people in your community
To raise kids who are self-sufficient and happy with themselves
To help others feel empowe… Read More

Because most folks get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of eight Usa residents will possibly become clinically depressed. A few experience it once in a lifetime, while others can have multiple episodes.

This is a fact: if a person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that this individual will go to a third manic depression episode.

Depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. This is not only a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may escalate to worse conditions. Like any other illness, depression has additionally variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capability to take action normally. It can happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally interfere with one’s activities. A person that has dysthymic disorder could suffer major depression sometime during his life.

Bipolar disorder is also a kind of major depression that involves drastic feeling changes, from being very high a minute or so to seriously depressed the next. The mania cycle can make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Shortage or loss of pursuits in activities that used to bring happiness to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and pains which may have no physiological basis

The good news is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the blend of both. There are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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