How to Get Past Blame and Shame and Strengthen Your Relationship

Source: https://tinybuddha.com/blog/get-past-blame-shame-strengthen-your-relationship/

I used to think that if I told my wife exactly what’s wrong with her, her response would be, “Yes, I see it now! Thank you for showing me the errors of my ways.”

To my surprise, that never happened. Finally, I saw that I was going about things the wrong way. Complaining, blaming, and shaming were simply not an effe… Read More

Because most people get frustrated from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of eight Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others can have multiple episodes.

This is a fact: if the person gets depressed the first time, there is a 50 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that this individual will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. It is not simply a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may grow to worse conditions. Similar to other illness, major depression has additionally variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s power to take action normally. It can happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder may suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high about a minute to severely depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Shortage or loss of passions in activities that used to bring joy to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains that contain no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychiatric therapy, antidepressant medicine and the combination of both. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are use.

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