Understanding the Cycle of Pain: How to Transmute Anger into Empathy

Source: https://tinybuddha.com/blog/understanding-the-cycle-of-pain-how-to-transmute-anger-into-empathy/

“When we get angry, we suffer. If you really understand that, you also will be able to understand that when the other person is angry, it means that she is suffering. When someone insults you or behaves violently towards you, you have to be intelligent enough to see that the person suffers from his own violence and anger. But we t… Read More

Because a lot of people get frustrated from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight United States residents will likely become clinically depressed. Several experience it once in a lifetime, while others can have multiple episodes.

This is a fact: if a person gets depressed the first time, there is a 40 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that he will go into a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. That is not only a transitive sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may grow to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to take action normally. It can happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high a minute or so to significantly depressed the next. The manic cycle could make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of interests in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and pains which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is available in three types: hypnosis, antidepressant medicine and the combination of the two. There are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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