Everyone Has Struggles, So Don’t Stigmatize Yourself

Source: https://tinybuddha.com/blog/change-challenges-blog/everyone-has-struggles-so-dont-stigmatize-yourself/

“Shame corrodes the very part of us that believes we are capable of change.” ~Brené Brown

From a psychological point of view, my childhood sucked.

I didn’t have many friends, I rarely left the house, I was terribly shy, and I used to get bullied a lot, both physically and mentally.

My teenage years … Read More

Because a lot of folks get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 United States residents will likely become clinically depressed. Several experience it once in a lifetime, while others may have multiple episodes.

This is a fact: when a person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament again. And come the second time, there is the threat that this individual will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, psychological and even physical faculties of the person. It is not only a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Similar to other illness, depression in addition has variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to take action normally. It can happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder may suffer major depression sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic mood changes, from being very high one minute to significantly depressed another minute. The manic cycle can make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of pursuits in activities that used to bring joy to the person and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the combo of the 2. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are use.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *