When You Have a Voice Telling You You’re Inadequate

Source: https://zenhabits.net/goodness/

By Leo Babauta

This week I had conversations with a couple of loved ones who struggle with an inner voice that tells them that something is wrong with them. It made me think about many years where I felt this sense of inadequacy, a deep sense of not being worthy. I still struggle with it sometimes.

This is a particularly difficult problem, because it affects everything in our lives. It causes us to struggle with trust and insecurity in our relationships (personal and work). It makes us… Read More

Since a lot of folks get stressed out from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes.

This is a fact: if the person gets depressed for the first time, there is a 40 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go into a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical faculties of the person. That is not only a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may grow to worse conditions. Like any other illness, major depression has additionally variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s power to work normally. It could happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they don’t totally interfere with one’s activities. A person who has dysthymic disorder can suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high about a minute to severely depressed the next. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of pursuits in activities that used to bring happiness to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and discomfort that contain no physiological basis

The good thing is at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the blend of the two. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are employed.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *