6 Powerful Steps to Stop Binge Eating for Good

Source: https://tinybuddha.com/blog/6-powerful-steps-to-stop-binge-eating-for-good/

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn

Binge eating is hard. For me, winter time has always been hardest.

The winter of 2011 was particularly bad. It was then… Read More

Because a lot of folks get frustrated from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of eight United states of america residents will likely become clinically depressed. A few experience it once in a lifetime, while others may have multiple episodes.

This is a fact: if the person gets depressed the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the 2nd time, there is the threat that this individual will go into a third manic depression episode.

Depression is a real illness as it involves the mental, emotional and even physical function of the person. This is not only a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may escalate to worse conditions. Like any other illness, major depression in addition has variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s power to take action normally. It could happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder can suffer major depression sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high a minute or so to seriously depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Shortage or loss of interests in activities that used to bring happiness to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychiatric therapy, antidepressant medicine and the blend of the two. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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