Erich Fromm on Spontaneity as the Wellspring of Individuality, Creativity, and Love

Source: https://www.brainpickings.org/2018/05/07/erich-fromm-escape-from-freedom-spontaneity/

“Spontaneous activity is the one way in which man can overcome the terror of aloneness… for in the spontaneous realization of the self man unites himself anew with the world — with man, nature, and himself.”

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Since most people get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of 8 United states of america residents will likely become clinically depressed. Several experience it once in a lifetime, while others can have lots episodes.

This is a fact: if a person gets depressed the first time, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, there is the threat that this individual will go to a third manic depression episode.

Depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. It is not just a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may escalate to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capability to act normally. It can happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of major depression, only they do not totally affect one’s activities. A person that has dysthymic disorder may suffer major depression sometime during his life.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high a minute or so to seriously depressed another minute. The manic cycle could make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Lack or loss of interests in activities that used to bring happiness to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and pains which have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the mixture of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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