You Aren’t Stuck in Life: Commit to Change and Get Started

Source: https://tinybuddha.com/blog/you-arent-stuck-in-life-commit-to-change-and-get-started/

“The secret of getting ahead is getting started.” ~Mark Twain

We all have big dreams, big goals, and big ideas on what we think our life should look like, or how we think life will end up.

Some of us meticulously plan out our lives, envisioning and letting ourselves daydream as we think abo… Read More

Since most people get depressed from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight Usa residents will likely become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This kind of is a fact: if a person gets depressed the first time, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the second time, there is the threat that this individual will go into a third depressing episode.

Manic depression is a real illness as it involves the mental, psychological and even physical faculties of the person. It is not simply a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Like any other illness, major depression in addition has variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s capability to work normally. It can happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder can suffer major depression sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high a minute or so to significantly depressed another minute. The mania cycle could make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Absence or loss of pursuits in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and pains that contain no physiological basis

The good thing is at the end of this dark tunnel called depression, there is hope. Treatment is available in 3 types: psychotherapy, antidepressant medicine and the blend of both. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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