Walt Whitman’s Advice to the Young on the Building Blocks of Character and What It Takes to Be an Agent of Change

Source: https://www.brainpickings.org/2018/05/08/walt-whitman-to-a-pupil/

“Go, dear friend, if need be give up all else, and commence to-day to inure yourself to pluck, reality, self-esteem, definiteness, elevatedness…”

“In the long run,” Eleanor Roosevelt wrote in considering how we bring about social change, “there is no more liberating, no more exhilarating experience than to determine one’s posi… Read More

Because a lot of people get frustrated from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been stated that about 1 out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others may have multiple episodes.

This is a fact: when a person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go into a third manic depression episode.

Depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. That is not simply a transitive sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may escalate to worse conditions. Like any other illness, depression in addition has variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to act normally. It may happen once, but recurring episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of major depression, only they do not totally affect one’s activities. A person that has dysthymic disorder could suffer major depression sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high a minute or so to seriously depressed the next. The manic cycle can make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of interests in activities that used to bring happiness to the person and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and pains that contain no physiological basis

The good thing is at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the combo of both. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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