5 Journal Prompts to Help You Let Go of Anxiety and Find Peace

Source: https://tinybuddha.com/blog/5-writing-prompts-to-help-you-let-go-of-anxiety-and-find-peace/

“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

There was a time when my mind was completely consumed by worries, and I lived in a perpetual state of panic.

I worried about things I’d said and whether people were judging me, things I should be doing and wheth… Read More

Because a lot of people get stressed out from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 Usa residents will likely become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This is a fact: if a person gets depressed the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go into a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. That is not just a transient sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may increase to worse conditions. Similar to other illness, depressive disorder has additionally variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s power to take action normally. It may happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder could suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high about a minute to significantly depressed another minute. The mania cycle may make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Lack or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort that have no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the blend of both. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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