How I’ve Learned to Fully Appreciate the Little Time I Have on Earth

Source: https://tinybuddha.com/blog/how-ive-learned-to-fully-appreciate-the-little-time-i-have-on-earth/

“Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.” ~Normal Cousins

Recently, my grandfather passed away. His departure was difficult for me but it has also left me with something I’ll keep for the rest of my life—an unlikely lesson about life and gratitude.

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Since a lot of people get frustrated from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of eight United States residents will likely become clinically depressed. Several experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: when a person gets depressed the first time, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go to a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical function of the person. It is not only a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may increase to worse conditions. Similar to other illness, major depression has also variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capability to work normally. It could happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they don’t totally interfere with one’s activities. A person who has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high about a minute to seriously depressed another minute. The manic cycle may make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Shortage or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and pains which have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the combo of the two. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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