How I Stopped Emotional Eating and Started Feeling Better About Life

Source: https://tinybuddha.com/blog/stopped-emotional-eating-started-feeling-better-about-life/

“Don’t forget you’re human. It’s okay to have a meltdown, just don’t unpack and live there.” ~Unknown

For the longest time, I wanted to lose weight. I wasn’t terribly overweight but it seemed to me that if I could just have the perfect body, life would be amazing.

So, I threw everything but the k… Read More

Since most folks get depressed from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of 8 United states of america residents will likely become clinically depressed. Several experience it once in a lifetime, while others can have lots episodes.

This is a fact: if a person gets depressed for the first time, there is a 50 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go to a third depressing episode.

Depression is a genuine illness as it involves the mental, psychological and even physical function of the person. It is not just a transient sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed properly and soon, it may escalate to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to work normally. It can happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia which is characterized by similar symptoms of major depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high about a minute to severely depressed the next. The manic cycle could make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and discomfort which may have no physiological basis

The good news is at the end of this dark tunnel called depression, there is great hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combo of both. At this time there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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