A Mantra for Dealing with Life’s Annoyances

Source: https://zenhabits.net/annoying/

By Leo Babauta

As I write this, I’ve come down with a bug (strep throat — yay!), right in the middle of travel, sleep difficulties, big life changes, a workload that’s piling high, and more.

As you might imagine, there is a way of seeing all of this as stressful, annoying, difficult, and just generally sucky. I don’t see it that way at all, but it’s easy to get into that mindset, which means it all becomes that much more stressful.

When you’re in … Read More

Since most people get depressed from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of eight Usa residents will likely become clinically depressed. Several experience it once in a lifetime, while others have multiple episodes.

This is a fact: if the person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that he will go into a third depressing episode.

Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. This is not just a transitive sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may increase to worse conditions. Similar to other illness, depression has additionally variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capacity to take action normally. It may happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia which is characterized by similar symptoms of major depression, only they don’t totally affect one’s activities. A person who has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high about a minute to seriously depressed the next. The manic cycle could make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of passions in activities that used to bring joy to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and pains that contain no physiological basis

The good thing is at the end of this dark tunnel called depression, there is hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the combination of the 2. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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