The Power of Productive Thinking

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Why the Right Tools Aren’t Enough to Succeed

The Power of Productive Thinking

Tim Ferriss’s 4-Hour Workweek is an enormously popular book, selling more than 1.35 million copies since its 2007 release. But that doesn’t mean its message on how to “escape the 9-5, live anywhere, and join the new rich” sinks in right away.<… Read More

Because most people get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 Usa residents will possibly become clinically depressed. Several experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if the person gets depressed the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the 2nd time, you will find the threat that this individual will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical performance of the person. That is not only a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may increase to worse conditions. Similar to other illness, major depression in addition has variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capability to work normally. It may happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder may suffer major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high one minute to seriously depressed the next. The manic cycle could make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Absence or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the combo of both. There are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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