3 Things That Are Helping Me Deal with Stress, Pain, and Loss

Source: https://tinybuddha.com/blog/3-things-that-are-helping-me-deal-with-stress-pain-and-loss/

“Being on a spiritual path does not prevent you from facing times of darkness; but it teaches you how to use the darkness as a tool to grow.” ~Unknown

Life has not been kind lately.

My aunt passed away in October. She had been suffering from cancer, but her family kept the extent of her illness … Read More

Because a lot of folks get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of 8 United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This is a fact: if a person gets depressed the first time, there is a 55 percent chance that he will fall to the same predicament over again. And come the 2nd time, there is the threat that this individual will go into a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical performance of the person. This is not simply a transitive sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may grow to worse conditions. Similar to other illness, depressive disorder has additionally variations.

There are 3 types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to act normally. It could happen once, but continious episodes are possible.

Its less severe friend is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high about a minute to seriously depressed another minute. The manic cycle could make the person hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced frustration

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the combination of the two. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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