It’s Okay to Have Feelings, So Stop Saying “I’m Fine” When You’re Not

Source: https://tinybuddha.com/blog/okay-have-feeling-stop-saying-im-fine-when-youre-not/

“I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.” ~Crystal Paine

So many people walk around each day masking their true feelings because they are considered the “strong one,” “the upbeat, bubbly one,” or, since they give so mu… Read More

Because a lot of folks get frustrated from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United states of america residents will possibly become clinically depressed. Some experience it once in a lifetime, while others may have multiple episodes.

This kind of is a fact: if a person gets depressed the first time, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go into a third depressing episode.

Depression is a real illness as it involves the mental, psychological and even physical function of the person. This is not only a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may increase to worse conditions. Like any other illness, depressive disorder in addition has variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to take action normally. It can happen once, but recurring episodes are possible.

Its less severe friend is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder can suffer major major depression sometime during his life.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high a minute or so to seriously depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus desires.

10. Pronounced irritability

11. Physical aches and pains that have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is gotten in 3 types: psychotherapy, antidepressant medicine and the combination of the 2. There are also times when electroconvulsive remedy (ECT) and light therapy are use.

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