A Practice For When You Find Yourself Annoyed by Other People

Source: https://zenhabits.net/annoyed/

By Leo Babauta

It’s a common thing to be frequently annoyed by other people — added to our regular interactions with family, friends and coworkers are the online habits of people on various social media, and they can all irritate the hell out of us.

What can we do when other people are being annoying, frustrating, inconsiderate, irritating, even aggravating?

Well, assuming we’re not in real danger and we don’t need to take action to protect ourselves … … Read More

Because most folks get stressed out from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of 8 United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: when a person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament again. And come the second time, you have the threat that he will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, emotional and even physical function of the person. This is not only a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and immediately, it may increase to worse conditions. Like any other illness, depression in addition has variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s power to act normally. It may happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder may suffer major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high one minute to seriously depressed another minute. The mania cycle could make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and pains that contain no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is available in three types: psychiatric therapy, antidepressant medicine and the combination of the two. At this time there are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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