The Fine Art of Celebration

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How to Fuel Your Team with Affirmation

Celebration may cost a bit of time and money, but it is well worth it. If you invest the effort in celebrating with your team, that effort will be more than repaid in improved morale and increased productivity. In this episode, we’re going to explore the who, what, when, where, why, and how of celebrating—especially with your team.

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Because most folks get depressed from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about 1 out of eight Usa residents will likely become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This is a fact: when a person gets depressed initially, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the second time, there is the threat that this individual will go into a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical faculties of the person. It is not just a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may escalate to worse conditions. Like any other illness, depressive disorder has also variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that get involved with one’s power to work normally. It could happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of major depression, only they don’t totally affect one’s activities. A person that has dysthymic disorder could suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high about a minute to significantly depressed the next. The mania cycle could make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is a disease, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Shortage or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and discomfort which have no physiological basis

The good thing is at the end of this dark canal called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the mixture of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light remedy are use.

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