Relaxing Into the Feeling of Being Alive

Source: https://zenhabits.net/alive/

By Leo Babauta

There’s a practice so simple that many people will discount it as not worthy of trying.

They’ll miss out on the transformative power of that very simplicity.

The practice is this: Sit still for a moment, and just feel what it feels like to be alive. Then relax into that feeling.

Yes, I know, sitting still for a moment isn’t something we want to do right now. We got things to do, man! But just try it, for a minute. Sit still and feel what i… Read More

Since most people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: when a person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, there is the threat that he will go into a third depressing episode.

Manic depression is a real illness as it involves the mental, psychological and even physical performance of the person. That is not only a transitive sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may grow to worse conditions. Like any other illness, depression has additionally variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s power to act normally. It could happen once, but continious episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder could suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high a minute or so to severely depressed another minute. The mania cycle may make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Mainly because depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of interests in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus desires.

10. Pronounced becoming easily irritated

11. Physical aches and pains which may have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is available in three types: hypnosis, antidepressant medicine and the combination of the two. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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