Longing for Quiet in a Noisy World: How I Found Myself (and Peace) in Silence

Source: https://tinybuddha.com/blog/longing-for-quiet-in-a-noisy-world-how-i-found-myself-and-peace-in-silence/

“Silence is not the absence of something but the presence of everything.” ~Gordon Hempton

Years ago, when I first started my emotional healing journey, I was longing to reconnect with who I truly was and free my mind of all the paralyzing thoughts and feelings that were wrecking my well-being and happiness.

After m… Read More

Because most folks get depressed from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of 8 United States residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if the person gets depressed initially, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you have the threat that he will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical performance of the person. That is not just a transient sad feeling that will go away when one wants it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Like any other illness, depression has additionally variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s capacity to take action normally. It can happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder could suffer major depressive disorder sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic mood changes, from being very high about a minute to seriously depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of passions in activities that used to bring happiness to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort that contain no physiological basis

Fortunately at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combination of both. There are also times when electroconvulsive remedy (ECT) and light remedy are use.

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