Walking as Creative Fuel: A Splendid 1913 Celebration of How Solitary Walks Enliven “The Country of the Mind”

Source: https://www.brainpickings.org/2018/01/10/kenneth-grahame-the-fellow-that-goes-alone/

“Nature’s particular gift to the walker… is to set the mind jogging, to make it garrulous, exalted, a little mad maybe — certainly creative and suprasensitive.”

<img width="320" height="486" src="https://i2.wp.com/www.brainpickings.org/wp-content/uploads/2017/12/kennethgrahame_petergreen.jpg?fit=320%2C486&ssl=1" class="cover alignright size-medium" alt="Walking as Creative Fuel: A Splendid 1913 Celebration of How Solitary Walks Enliven “The Country of the … Read More

Since a lot of folks get frustrated from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This is a fact: when a person gets depressed for the first time, there is a 55 percent chance that he will fall to the same predicament again. And come the second time, you will find the threat that this individual will go to a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical faculties of the person. This is not simply a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Like any other illness, depression has also variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s power to work normally. It could happen once, but recurring episodes are a possibility.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder could suffer major depression sometime during his life.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high about a minute to significantly depressed another minute. The manic cycle may make the individual hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and worthless most the time

4. Shortage or loss of pursuits in activities that used to bring joy to the patient and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced frustration

11. Physical aches and pains that contain no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is gotten in 3 types: hypnosis, antidepressant medicine and the combo of the 2. There are also times when electroconvulsive remedy (ECT) and light remedy are employed.

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