What Setting Small Goals Is Costing You

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How to Beat the Hidden Danger of Loss Aversion

Why is it so hard to hail a taxi in New York City when it’s raining? That’s when you most want a cab. It’s when available drivers can rack up fare after fare without little time wasted waiting for new business. Yet it’s also the time when cabs are the most scarce.

The problem is so bad that Uber and other ride-sharing services have invented “surge pricing” for rainy weather, and some taxi companies have followed suit. If… Read More

Because most people get stressed out from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: if a person gets depressed the first time, there is a 50 percent chance that this individual will fall to the same predicament again. And come the 2nd time, you have the threat that he will go to a third depressing episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical function of the person. This is not only a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Similar to other illness, depression in addition has variations.

There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capacity to work normally. It may happen once, but recurring episodes are a possibility.

Its less severe friend is dysthymia which is characterized by similar symptoms of serious depression, only they do not totally affect one’s activities. A person that has dysthymic disorder may suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic feeling changes, from being very high a minute or so to seriously depressed the next. The manic cycle could make the person hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of interests in activities that used to bring joy to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort that have no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the blend of both. There are also times when electroconvulsive therapy (ECT) and light therapy are employed.

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