How I Stopped Chasing Happiness and Started Enjoying My Imperfect Life

Source: https://tinybuddha.com/blog/stopped-chasing-happiness-started-enjoying-imperfect-life/

“I want to live my life without stress and worries. I don’t need to be rich or famous. I just want to be happy.” ~Unknown

Have you ever set a goal and then become obsessed with it, making it the center of your life and arranging everything else around it? Did you think that only after you achieved your goal would … Read More

Since a lot of folks get depressed from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been stated that about one out of 8 Usa residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This kind of is a fact: if a person gets depressed the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the 2nd time, there is the threat that he will go into a third manic depression episode.

Manic depression is a real illness as it involves the mental, psychological and even physical faculties of the person. That is not only a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may escalate to worse conditions. Like any other illness, major depression has additionally variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capability to act normally. It may happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally hinder one’s activities. A person that has dysthymic disorder could suffer major major depression sometime during his life.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high a minute or so to severely depressed the next. The manic cycle could make the individual hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Mainly because depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Shortage or loss of interests in activities that used to bring joy to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark canal called depression, there is hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the mixture of the 2. There are also times when electroconvulsive remedy (ECT) and light remedy are use.

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