Designing a Well-Lived Life

Source: https://zenhabits.net/well-lived/

By Leo Babauta

Where I live, the weather has grown colder, and the trees are becoming barren — what I consider the perfect time for reflection and contemplation.

It’s the perfect time of the year to reflect on what a well-lived life might be for you. And then start designing that life, mapping out some actions you might take to create it.

What does a well-lived life mean to you? Is it necessary to shoot for some grand life purpose in order to live life well? Is living a … Read More

Since a lot of people get frustrated from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of 8 United states of america residents will possibly become clinically depressed. Some experience it once in a lifetime, while others can have multiple episodes.

This kind of is a fact: when a person gets depressed initially, there is a 40 percent chance that he will fall to the same predicament over again. And come the 2nd time, you will find the threat that this individual will go into a third depressing episode.

Manic depression is a real illness as it involves the mental, emotional and even physical performance of the person. This is not simply a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not managed properly and immediately, it may escalate to worse conditions. Similar to other illness, major depression has additionally variations.

There are three types of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that intervene with one’s capability to act normally. It can happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of major depression, only they do not totally interfere with one’s activities. A person that has dysthymic disorder may suffer major depressive disorder sometime during his lifetime.

Bipolar disorder is also a type of depression that involves drastic feeling changes, from being very high one minute to significantly depressed the next. The mania cycle could make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Absence or loss of passions in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort that have no physiological basis

The good thing is at the end of this dark tunnel called depression, there is hope. Treatment is available in 3 types: hypnosis, antidepressant medicine and the combination of the two. There are also times when electroconvulsive remedy (ECT) and light therapy are use.

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