How to Get a Grip When You Know You’re Manic

Source: http://www.bipolarhappens.com/bhblog/how-to-get-a-grip-when-you-know-youre-manic/

From my Bp Magazine for Bipolar blog:

Julie, MANIC. Circa 1990

 

Learn to stop bipolar mania from wrecking your life by sticking to a mania prevention plan
Mania is very hard to treat in the moment.  The treatment window for depression is very high. We tend to be reasonable and ar… Read More

Because a lot of folks get stressed out from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of 8 United States residents will likely become clinically depressed. A few experience it once in a lifetime, while others have lots episodes.

This is a fact: if the person gets depressed initially, there is a 50 percent chance that this individual will fall to the same predicament again. And come the 2nd time, there is the threat that he will go to a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical faculties of the person. That is not only a transient sad feeling that will go away when one wants it to. You will find symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may grow to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capability to take action normally. It can happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder could suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high a minute or so to significantly depressed the next. The mania cycle may make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle has all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless most the time

4. Lack or loss of interests in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or loss

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort that contain no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is gotten in three types: psychiatric therapy, antidepressant medicine and the combo of the two. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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