You Can Design Your Year

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The drift happens when we succumb to the current of life, like a boat carried along by the water. It’s a passive approach to life. We let the year happen to us instead of causing the results. But it doesn’t have to be this way. In this episode, we’re going to establish that you really can design your year—and talk about how.

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Because most folks get frustrated from time to time, there is that endless question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been stated that about one out of 8 United States residents will possibly become clinically depressed. Several experience it once in a lifetime, while others may have lots episodes.

This is a fact: when a person gets depressed the first time, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go into a third manic depression episode.

Manic depression is a genuine illness as it involves the mental, psychological and even physical function of the person. This is not just a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may escalate to worse conditions. Like any other illness, depression has also variations.

There are 3 kinds of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capability to take action normally. It can happen once, but recurring episodes are possible.

Its less severe friend is dysthymia that is characterized by the same symptoms of major depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder may suffer major major depression sometime during his life.

Bipolar disorder is also a kind of major depression that involves drastic mood changes, from being very high one minute to seriously depressed the next. The mania cycle could make the person hyper and overenthusiastic but it transforms as soon as the depressed cycle hits. The stressed out cycle encompasses all the symptoms of depression.

Since depression is a health problem, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Shortage or loss of interests in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced becoming easily irritated

11. Physical aches and discomfort that contain no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combination of both. At this time there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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