Run the Race You Want to Run

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Lessons Learned from Building the Wrong Business

It was a year ago. I had dozens of people working for me. My business was losing money every month. Everyone thought I was successful, but I was stressed beyond belief. I was racing toward a meltdown.

After bootstrapping my company to seven figures, I was now living in the stressful reality of running a company. Was this what I signed up for? Was this what I really wanted? “I think it’s interesting,” one friend said,… Read More

Since most people get stressed out from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of 8 Usa residents will likely become clinically depressed. A few experience it once in a lifetime, while others may have multiple episodes.

This is a fact: when a person gets depressed the first time, there is a 40 percent chance that this individual will fall to the same predicament again. And come the 2nd time, there is the threat that this individual will go into a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical function of the person. That is not only a transient sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may increase to worse conditions. Similar to other illness, depressive disorder has also variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s power to take action normally. It could happen once, but recurring episodes are possible.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they do not totally hinder one’s activities. A person who has dysthymic disorder can suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic feeling changes, from being very high one minute to significantly depressed another minute. The mania cycle may make the person hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The stressed out cycle has all the symptoms of depression.

Because depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of interests in activities that used to bring joy to the patient and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and desires.

10. Pronounced irritability

11. Physical aches and discomfort that contain no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the blend of the 2. There are also times when electroconvulsive remedy (ECT) and light therapy are employed.

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