Goal-Winning Strategies of 3 Top Athletes

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Discover Their Personal Secrets for Achieving Peak Performance

Few of us run races at the Olympics or score touchdowns in the NFL. But we all play a metaphorical sport in our professional and personal lives. Simply put: we want to succeed and thrive. To win, we must set big goals and work toward effective and influential results.

Problems seldom arise from our goal-setting itself. Each New Year offers another prime opportunity to make resolutions and set goals. But it’s our en… Read More

Because most people get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight United States residents will possibly become clinically depressed. A few experience it once in a lifetime, while others have multiple episodes.

This is a fact: if a person gets depressed initially, there is a 50 percent chance that he will fall to the same predicament over again. And come the second time, you will find the threat that this individual will go to a third depressing episode.

Depression is a real illness as it involves the mental, psychological and even physical performance of the person. This is not only a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Similar to other illness, major depression in addition has variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s power to take action normally. It can happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia which is characterized by similar symptoms of serious depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder may suffer major depression sometime during his lifetime.

Bipolar disorder is also a type of depressive disorder that involves drastic feeling changes, from being very high a minute or so to significantly depressed another minute. The mania cycle can make the individual hyper and overenthusiastic but it changes as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Serious hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of interests in activities that used to bring happiness to the person and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of rest problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced frustration

11. Physical aches and discomfort that have no physiological basis

Fortunately at the end of this dark canal called depression, there is hope. Treatment is available in three types: hypnosis, antidepressant medicine and the blend of the two. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are use.

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