How to Say No

Source: https://tim.blog/2017/11/25/how-to-say-no/

This is a special episode of the podcast. When I wrote¬†Tribe of Mentors, I reached out to many different experts, leaders, athletes, and entrepreneurs who are the best in the world at what they do. More than 130 people said yes — but many others said no. This episode covers rejectio… Read More

Because most people get stressed out from time to time, there is that everlasting question if depression is a real illness. The answer is: yes. The deadly one, that is. It has been said that about 1 out of eight United states of america residents will possibly become clinically depressed. Some experience it once in a lifetime, while others have lots episodes.

This is a fact: when a person gets depressed initially, there is a 55 percent chance that this individual will fall to the same predicament over again. And come the second time, there is the threat that he will go to a third depressing episode.

Manic depression is a genuine illness as it involves the mental, emotional and even physical performance of the person. It is not just a transitive sad feeling that will go away when one wills it to. You will discover symptoms and signs as well as corresponding treatment. If not managed nicely and immediately, it may grow to worse conditions. Similar to other illness, depressive disorder has additionally variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all of the symptoms and signs that get involved with one’s capacity to act normally. It could happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally interfere with one’s activities. A person that has dysthymic disorder may suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high one minute to severely depressed another minute. The manic cycle can make the person hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle encompasses all the symptoms of depression.

Since depression is an illness, there are symptoms. Again, they are the next:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Lack or loss of passions in activities that used to bring joy to the individual and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleeping problems

8. Loss of appetite and drastic weight change or reduction

9. Suicidal attempts plus thoughts.

10. Pronounced irritability

11. Physical aches and discomfort which have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is great hope. Treatment is available in 3 types: hypnosis, antidepressant medicine and the combo of the 2. Right now there are also times when electroconvulsive remedy (ECT) and light remedy are use.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *