Resting in the Open Nature of Life

Source: https://zenhabits.net/rest/

By Leo Babauta

So much of our days are filled with an underlying feeling of difficulty:

Procrastinating when things seem difficult or overwhelming
Distracting ourselves and doing small tasks
Feeling like we’re doing things wrong, and searching for the right answers
Trying to get things under control when they feel chaotic
Trying to comfort ourselves when we feel tired or stressed

And so many more examples, I can’t even list them all. Underneath most things we do is a feel… Read More

Since a lot of people get depressed from time to time, there is that endless question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about 1 out of eight Usa residents will possibly become clinically depressed. Several experience it once in a lifetime, while others can have lots episodes.

This kind of is a fact: when a person gets depressed initially, there is a 50 percent chance that this individual will fall to the same predicament again. And come the second time, you have the threat that he will go into a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical function of the person. It is not only a transitive sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not handled nicely and soon, it may increase to worse conditions. Similar to other illness, depressive disorder has additionally variations.

There are 3 kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that get involved with one’s capacity to act normally. It can happen once, but continious episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they don’t totally hinder one’s activities. A person who has dysthymic disorder could suffer major major depression sometime during his lifetime.

Bipolar disorder is also a type of major depression that involves drastic mood changes, from being very high one minute to significantly depressed another minute. The mania cycle could make the individual hyper and overenthusiastic but it changes as soon as the frustrated cycle hits. The depressed cycle encompasses all the symptoms of depression.

Because depression is a disease, there are symptoms. Again, they are the following:

1. Persistent “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and worthless all the time

4. Absence or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Prominent fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts and thoughts.

10. Pronounced irritability

11. Physical aches and discomfort that have no physiological basis

Fortunately at the end of this dark tunnel called depression, there is hope. Treatment is available in 3 types: psychiatric therapy, antidepressant medicine and the mixture of the two. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are use.

Share This:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *