Making the Hurt Visible: How I Healed from Abuse and Learned to Listen to Myself

Source: https://tinybuddha.com/blog/making-hurt-visible-healed-from-abuse-learned-listen-to-myself/

“Ignoring isn’t the same as ignorance, you have to work at it.” ~Margaret Atwood, The Handmaid’s Tale

We’ve just passed the year anniversary of an event that has greatly changed our country. The shock of the election results last year sent waves of powerful emotions rippling through our nation.

Personally,… Read More

Because a lot of people get depressed from time to time, there is that eternal question if depression is indeed a illness. The answer is: yes. The deadly one, that is. It has been said that about one out of 8 Usa residents will likely become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes.

This kind of is a fact: if the person gets depressed initially, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the second time, you have the threat that he will go into a third manic depression episode.

Depression is a real illness as it involves the mental, psychological and even physical performance of the person. That is not only a transient sad feeling that will go away when one wills it to. You will find symptoms and signs as well as corresponding treatment. If not managed nicely and soon, it may escalate to worse conditions. Like any other illness, major depression has also variations.

There are three kinds of manic disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all the symptoms and signs that intervene with one’s capability to work normally. It can happen once, but recurring episodes are a possibility.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of serious depression, only they do not totally hinder one’s activities. A person that has dysthymic disorder could suffer major major depression sometime during his lifetime.

Bipolar disorder is also a kind of depression that involves drastic feeling changes, from being very high one minute to seriously depressed the next. The mania cycle could make the individual hyper and overenthusiastic but it transforms as soon as the frustrated cycle hits. The depressed cycle has all the symptoms of depression.

Mainly because depression is a disease, there are symptoms. Again, they are the next:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless most the time

4. Lack or loss of passions in activities that used to bring happiness to the individual and this includes sex.

5. Visible fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic body change or reduction

9. Suicidal attempts plus desires.

10. Pronounced frustration

11. Physical aches and pains that contain no physiological basis

The good thing is at the end of this dark tunnel called depression, there is great hope. Treatment is gotten in three types: psychotherapy, antidepressant medicine and the combo of the 2. Right now there are also times when electroconvulsive therapy (ECT) and light therapy are use.

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