Leave the Past in the Past: What Matters Most Is Who You Are Now

Source: https://tinybuddha.com/blog/leave-the-past-in-the-past-what-matters-most-is-who-you-are-now/

“Focus on what matters and let go of what doesn’t.” ~Unknown

When I was in rehab for alcohol addiction, one of the most difficult things for any of us to overcome was the fact that we thought we were beyond redemption.

Why? Because during the depths of our addiction, we had done some things we weren’t too … Read More

Since most people get frustrated from time to time, there is that everlasting question if depression is indeed a illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will possibly become clinically depressed. Several experience it once in a lifetime, while others may have lots episodes.

This is a fact: if the person gets depressed initially, there is a 40 percent chance that this individual will fall to the same predicament over again. And come the 2nd time, you have the threat that this individual will go to a third depressing episode.

Manic depression is a real illness as it involves the mental, psychological and even physical function of the person. This is not just a transitive sad feeling that will go away when one wants it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and soon, it may escalate to worse conditions. Like any other illness, depressive disorder has additionally variations.

There are 3 types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder.

Major depression is a culmination of all symptoms and signs that intervene with one’s power to take action normally. It may happen once, but continious episodes are possible.

Its less severe counterpart is dysthymia that is characterized by the same symptoms of major depression, only they do not totally interfere with one’s activities. A person who has dysthymic disorder could suffer major depressive disorder sometime during his life.

Bipolar disorder is also a kind of depressive disorder that involves drastic mood changes, from being very high a minute or so to seriously depressed another minute. The mania cycle could make the individual hyper and overenthusiastic but it transforms as soon as the stressed out cycle hits. The depressed cycle has all the symptoms of depression.

Because depression is a health problem, there are symptoms. Again, they are the following:

1. Continious “empty” feeling

2. Unbelievable hopelessness

3. Feeling guilty and hopeless all the time

4. Absence or loss of interests in activities that used to bring happiness to the patient and this includes sex.

5. Dominant fatigue

6. Has a difficult time {making|taking decisions

7. Development of sleep problems

8. Loss of appetite and drastic weight change or loss

9. Suicidal attempts and thoughts.

10. Pronounced becoming easily irritated

11. Physical aches and pains that have no physiological basis

The good news is at the end of this dark canal called depression, there is great hope. Treatment is gotten in 3 types: psychiatric therapy, antidepressant medicine and the combination of the 2. At this time there are also times when electroconvulsive therapy (ECT) and light remedy are employed.

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